Last week my husband was away for work, which meant I was solo life’ing with 3 kids, a business, and well, life. I.struggled! 🫠 I had a lot come up for me around the expectation I put on myself managing the load, so Today I took a planned mental health day from work and life. I had to do CPR refresher in the morning and then I trained for my upcoming triathlon while watching PDs. This is the best mental health day for me. I don’t want to go to a float, a massage get my nails done, go to a cafe etc. I just want to have zero plans and do the things I usually have to do around my work life and kids, in the middle of the day. It’s perfect for me. What does a mental health day look like for you? #mentalhealth #reset #wintheday #training #triathlon #life

💪 #balance #control #strength #love

#favourite reverse arms and abs. Alllllll day long ✌🏼#reformerpilates #pilatesjimboomba #pilates #exercisephysiology #moveyourbody

Come class plan with me… slow and flow baby #reformerpilates #exercisephysiology #flow #balance #jimboombapilates #practice #plan #balance #strength

Balance: life’s biggest challenge 🧘‍♀️

I am so grateful to be afforded the right rehab and nutrition in my training program, My recovery is made so much better allowing me to continue to train at a high level keeping me fit active and injury free in the lead up to the tri. ✌🏼

Aussie, Aussie, Aussie! 🦘🇦🇺 Come along and join Rachel on the Australia Day public holiday for your Pilates fix. 📆 MONDAY 27 JANUARY ⏰ 8am - Full Body Reformer ⏰ 9am – Power Pilates ⏰ 10am - Strong at every stage: Mum's & 50+ ⏰ 5.45pm – Jumpboard ⏰ 6.30pm – Jumpboard

Have you moved this week? 🤸‍♀️🩷 We know it can be hard with how busy life can get, but we promise - if you move now you'll thank us later! Discover how Pilates can refine your posture, boost your energy, and bring a new level of vitality to your everyday life.  Book a class today > https://bit.ly/bookonebody #strength #stretching #flexibility #moveyourbody #reformerpilates #pilates #mobility #balance #healthandwellness #exercisemotivation

Curious about reformer Pilates? 👇🏻 Here’s a video of us in action, demonstrating some of the basic moves we use here in our studio! Whether you’re just starting out or want to refine your skills, our classes are perfect for building strength, flexibility, mobility and balance. Come experience the difference, your body will thank you! 💪🏼✨

We're pleased to announce we have late appointments now available on Tuesday's an Thursday's until 6.30pm with Chantelle 🩷 Book your One-on-one Exercise Physiology or Myofascial Stretch Therapy today! #workcover #ndis #privatehealthrebate #pilates #rehab #recovery

At One Body Exercise Physiology we are for EVERYbody and welcome ANYONE into our studio 🩷 We cater for men and women of all ages, from Teens to Golden Oldies no matter your fitness level or stage of life. Check out some of our classes you might not have heard of … • Awake & Align (NEW!) • JumpStart Core Combo (NEW!) • Rebalanced Body Reformer (NEW!) • Strong at every stage: Mum’s & 50+ (formally Pre & Post Natal/Mums & Bubs) • Teen Reformer Pilates • Stretch & Flow Reformer See a full list of our classes and offerings online at www.onebodyforlife.com.au

Are you searching for a way to move that gives you all these benefits? Then maybe it's time to try Pilates, we'd love to show you what it's all about 🩷 We have group classes running daily Monday - Saturday OR get in touch with our team to book a one-on-one session with one of our Exercise Physiologists. Learn more here > www.onebodyforlife.com.au #strength #stretching #flexibility #moveyourbody #reformerpilates #pilates #mobility #balance #healthandwellness #exercisemotivation

Our private exercise sessions are expertly designed to support your rehabilitation and wellness journey. Whether you need some extra attention and support for an existing problem or injury OR support for NDIS and Workcover our Exercise Physiologists are here to help you. 🩼CDM, T2DM, DVA, NDIS 🤰Pregnancy & Post Natal 🌈Kids Therapy Sessions 🧘‍♀️General Wellness & Health 📒Pain Management Programs Reach out our friendly team if you any questions and to book a session 😃 #exercisephysiology #moveyourbody #healthandwellness #painmanagement #healingyourbody #recoveryjourney

Behaviour strategies to become 1% better every day #healthprevention #healthpromotion #healthhub #healthyhabits #1percentbettereveryday #selfimprovement #selfdevelopment #selflove

Aussie, Aussie, Aussie! 🦘🇦🇺 Come along and join Rachel on the Australia Day public holiday for your Pilates fix. 📆 MONDAY 27 JANUARY ⏰ 8am - Full Body Reformer ⏰ 9am – Power Pilates ⏰ 10am - Strong at every stage: Mum's & 50+ ⏰ 5.45pm – Jumpboard ⏰ 6.30pm – Jumpboard

Have you tried out our NEW Awake and Align with Rachel yet? ☀️🌅 Come along on Monday! 🕔 5.30am and 6.15am Designed to energise your body and center your mind, in this session you'll focus on gentle, mindful movements that stretch, strengthen and align your body, leaving you refreshed and ready to tackle the day ahead! Book online via the Mindbody app 📱 > www.mindbodyonline.com/explore/fitness/classes/awaken-and-align-one-body-exercise-physiology#305967566-2025-01-13 #awakeandalign #jimboombapilates #reformerpilates #moveyourbody

PLEASE LIKE OUR NEW FACEBOOK PAGE 🩷 Unfortunately we are hitting some hurdles getting our old page reactivated and don't have any foreseeable updates and we miss keeping in contact with our Facebook Community, so … NEW YEAR, NEW FACEBOOK! Find the new Facebook link in our bio #pilatesjimboomba #jimboombapilates #exercisephysiology

I see a lot of people wearing this shirt ‘1% better every day’. It got me thinking, how many people actually know what behaviours lead to being 1% better every day? Instead of aiming for massive overwhelming improvements all at once, focusing on tiny manageable changes overtime lead to small improvements which compound into remarkable transformations. Here is how you can embrace the philosophy of being 1% better every day. Firstly, Become very aware of your current behaviours. Do they align with being 1% better everyday? Then: 1. Set clear goals but think small. If you want to get stronger commit to adding one more rep or lifting slightly heavier each session. 2. Celebrate progress not perfection reflect on the improvements you make each day no matter how small they seem. Did you drink an extra glass of water today? Did you choose the stairs instead of the elevator? These are 1% behaviours so celebrate your wins. 3. Stack your habits leverage existing habits to build new ones. For example while brushing your teeth do a quick balance exercise like standing on 1 foot while waiting for your coffee to brew practice a minute of mindfulness or deep breathing habit stacking makes new routines feel effortless. 4. Focus on consistency not intensity. You do not need a six week hard and fast challenge program. You need 365 day consistent. 5. Embrace feedback and learn if something doesn’t go as planned to reflect on what you can do differently tomorrow, growth thrives on feedback and resilience. 6. Track your progress. Keeping a journal or using an app to monitor your improvement can be incredibly motivating. Write down one thing you did better today than yesterday. Overtime you’ll see how far the 1% behaviours have taken you. The journey to be coming 1% better every day is as much about mindset as it is about action. It’s a commitment to growth resilience and appreciating the small steps that lead to big changes. What is your 1% behaviour you’re going to add today ? #1%bettereveryday #smallsteps #consistency #reformerpilates #behaviourchange #exercisephysiology

Repeat after me!

Unfortunately over Christmas Break we’ve had some technical issues and our Facebook was suspended after Maz’s personal account was compromised. We’re working on getting this rectified ASAP but we are at the mercy of Facebook and unsure how long this will take. If you need to get in touch with us you can still contact us via Instagram, Phone or Email.

Repeat after me ! 🙌🏻

Jan 1. Grateful to come home to this set up after a 6 hour drive and a week in the caravan bed. I’m still wearing my NYE shirt and haven’t showered for a day. #priorities. #wholesome #showertime #movementismedicine #stretchoutthestiff #reformerpilates #pilatesjimboomba #exercisephysiology #wrapyourselfinahugandtellyourselfyoureawesome ✌🏼

10klm was hard enough. Happy new year to all. If you’re still here, thanks for sticking by. May 2025 be your everything. ⭐️⭐️⭐️⭐️⭐️

When you go for a morning bike ride and end up mustering all the cattle 🤷🏼‍♀️ easy does it #cowgirl #bikegirl #countrygirl #pilatesgirl

I get way too much happiness from the sun setting behind a tree in the country

Cheers 2024! It’s been real fun. ⭐️

We hope you all had the most Magical and Merry Christmas and Boxing Day! 🩷🎄 Feeling like you need to get moving after all the Christmas Food and Celebrations? Join Rachel in studio tomorrow! 📆 BOOK via Mindbody http://www.mindbodyonline.com/.../one-body-exercise... 📍(Please note reception is now closed until Monday 6th January)

Merry Christmas from the Team at One Body Exercise Physiology! 🎄🎁 We hope Santa found you all and you are enjoying magical morning with Family 🥰

Our Reception team is clocking off … 🎄⌚️We'll see you in the New year! Studio reception is now closed and will return on Monday 6th January from 10am. In the meantime we have Rachel cooking up some great Christmas Pilates Classes for you - if you need to cancel or book a class please do so via the Mindbody app.

🎉 Ring in the New Year with Strength and Flow! 🎉 Start your New Year's celebrations on a high note with our invigorating New Year's Eve Reformer Pilates Class! This special session is designed to help you reflect on the year gone by while preparing your mind and body for the fresh beginnings ahead. ✨ What to Expect: A dynamic 45-minute Reformer Pilates workout combining core strength, flexibility, and mindfulness. Energizing movements to help you finish the year feeling empowered and strong. A calming stretch sequence to leave you centered and refreshed. Whether you're a seasoned Pilates enthusiast or a beginner, this class is the perfect way to celebrate your body and mind as you step into 2025. Book via the Mindbody app today! #movement #moveyourbody #stretch #refomerpilates #pilatesjimboomba #pilateslovers #pilateslife #reformerworkout #reformerstudio #reformerpilatesworkout #womenshealth #exercisephysiology #stretchtherapy #strengthtraining #pilatescommunity

We'll be Rockin' around the Reformer this Christmas in studio! 🎄 Come along and join us for a class this festive season - our Christmas Timetable is out now (see our pinned posts) #movement #moveyourbody #stretch #refomerpilates #pilatesjimboomba #pilateslovers #pilateslife #reformerworkout #reformerstudio #reformerpilatesworkout #womenshealth #exercisephysiology #stretchtherapy #strengthtraining #pilatescommunity

STUDIO RECEPTION HOURS 📆 🎄 Please note Studio reception will close on Friday 20th December at 12pm and reopen on Monday 6th January from 10am. If you want to book a Christmas Class, cancel or book a class please do so via Mindbody 😃 > www.mindbodyonline.com/explore/locations/one-body-exercise-physiology

Make the last week of 2024 a week to GIFT YOURSELF a little me time and move your body in studio. We have a limited Christmas Timetable of classes to get your through to the New Year! 🎄🩷 📆 BOOK via Mindbody www.mindbodyonline.com/explore/locations/one-body-exercise-physiology #movement #moveyourbody #stretch #refomerpilates #pilatesjimboomba #pilateslovers #pilateslife #reformerworkout #reformerstudio #reformerpilatesworkout #womenshealth #exercisephysiology #stretchtherapy #strengthtraining #pilatescommunity

Be Merry and Mindful this Christmas 🎅🎄🥰 #merryandmindful #mindfulness #accountability #pilatesjimboomba #reformerpilates #moveyourbodyeveryday #movement #moveyourbody #stretch #refomerpilates #pilatesjimboomba #pilateslovers #pilateslife #reformerworkout #reformerstudio #reformerpilatesworkout #womenshealth #exercisephysiology #stretchtherapy #strengthtraining #pilatescommunity

SOMETHING BIG IS COMING for Women's Health to One Body! Empower your body, transform your health 🩷 Just in time for the New Year 🥳 Keep your eyes peeled for updates 👀

May your holidays be balanced and bright 🎄🌟 #balancedandbright #pennypilates #pilatesjimboomba #reformerpilates #moveyourbodyeveryday #movement #moveyourbody #stretch #refomerpilates #pilatesjimboomba #pilateslovers #pilateslife #reformerworkout #reformerstudio #reformerpilatesworkout #womenshealth #exercisephysiology #stretchtherapy #strengthtraining #pilatescommunity

Need to do some last minute Gift Shopping? 🎁🩷 Here's our GIFT GUIDE! 🧦 Grip Socks - A perfect stocking stuffer (and who doesn't need more grip socks right?) 🧘‍♀️ Reformer Mats - Great to add your own personality to your reformer when in class (and help protect) 🩴 Archies Thongs & Slides – Perfect for that family member or friend that always says they have sore feet! They'll thank you for it, trust us! 💌 Gift Vouchers - You can purchase these online or in-studio. You can't go wrong with this gift for a Pilates Junkie! 👕 A One Body Shirt - A good tee is staple in a pilates wardrobe, and perfect for that friend or family member that is a die hard!

Wanna Rock around the Reformer before you start Rockin' around the Christmas Tree? Here's our Limited Christmas Studio Timetable 🎄 BOOK IN TODAY! 📆 Monday 23 December 🕖 7am, 8am, 9am: Awake & Align 🕖 10am: Functional Fitness 🕖 5pm & 6pm: Full Body Reformer 📆Tuesday 24 December (Christmas Eve) 🕖8am & 9am: Full Body Reformer 📆 Friday 27 December 🕖8am & 9am: Full Body Reformer 📆 Monday 30 December 🕖8am & 9am: Awake & Align 📆 Tuesday 31 December 🕖8am & 9am: Strength & Flow

Going away these Christmas holidays? Please remember to … ☑️ Change Bookings ☑️ Book or Rebook for ongoing year You can use the Mindbody App or TEXT 0483 933 488 📱

Joy is a really nice feeling. It’s different to happiness. ‘Life looks different, when you create a different life’ ⭐️

When you come to class and CBF with the session because you had a terrible night sleep. ⭐️ thank you for showing up today and doing what you needed to do. #reformerpilates #pilatesjimboomba #exercisephysiology #pilates #fitnessjimboomba #jimboombapilates #jimboomba #cusacklane #showupforyourself

WE'VE EXTENDED OUR BLACK FRIDAY SALE! ⚫ If you didn't catch these deals yesterday never fear … Maz has decided to extend the offer until Sunday 1st Dec 🥳 #blackfridaysale #blackfriday #pilatesdeals #reformerpilates #jimboombapilates #pilatesdeals

Black Friday Sale – One Day Only! 🖤 Friday, November 29th 🖤 Transform your fitness routine with incredible deals on class packs! 🔥 5 Class Pack – $115 (Save $20!) 🔥 10 Class Pack – $220 (Save $50!) 🔥 30 Class Pack – $540 (Save $60!) 🔥 50 Class Pack – $950 (Save $170!) 🖤 BONUS OFFER 1: Purchase a 30 Class Pack and receive a FREE Stretch & Flow reformer Pilates class voucher (valued at $30)! 🖤 BONUS OFFER 2 : Purchase a 50 Class Pack and receive a FREE 1 hour Myofascial Stretch Therapy Session (valued at $120)! TO BUY > Check our link in bio Act Fast! Sale ends at midnight, and packages are limited. 💪 Get ready to move, stretch, and thrive this holiday season! Sale ends Nov 29th 12pm #blackfridaysale #pilates #jimboombapilates #reformerpilates

Black Friday Sale – One Day Only! 🖤 Friday, November 29th 🖤 Transform your fitness routine with incredible deals on class packs! 🔥 5 Class Pack – $115 (Save $20!) 🔥 10 Class Pack – $220 (Save $50!) 🔥 30 Class Pack – $540 (Save $60!) 🔥 50 Class Pack – $950 (Save $170!) 🖤 BONUS OFFER 1: Purchase a 30 Class Pack and receive a FREE Stretch & Flow reformer Pilates class voucher (valued at $30)! 🖤 BONUS OFFER 2 : Purchase a 50 Class Pack and receive a FREE 1 hour Myofascial Stretch Therapy Session (valued at $120)! TO BUY > Check our link in bio Act Fast! Sale ends at midnight, and packages are limited. 💪 Get ready to move, stretch, and thrive this holiday season! Sale ends Nov 29th 12pm #blackfridaysale #pilates #jimboombapilates #reformerpilates

Black Friday Sale – One Day Only! 🖤 Friday, November 29th 🖤 Transform your fitness routine with incredible deals on class packs! 🔥 5 Class Pack – $115 (Save $20!) 🔥 10 Class Pack – $220 (Save $50!) 🔥 30 Class Pack – $540 (Save $60!) 🔥 50 Class Pack – $950 (Save $170!) 🖤 BONUS OFFER 1: Purchase a 30 Class Pack and receive a FREE Stretch & Flow reformer Pilates class voucher (valued at $30)! 🖤 BONUS OFFER 2 : Purchase a 50 Class Pack and receive a FREE 1 hour Myofascial Stretch Therapy Session (valued at $120)! Act Fast! Sale ends at midnight, and packages are limited. 💪 Get ready to move, stretch, and thrive this holiday season! Sale ends Nov 29th 12pm #blackfridaysale #pilates #jimboombapilates #reformerpilates

Christmas Gift Ideas for the PILATES LOVER 🎁🩷 Visit us in the studio today, or do some Christmas Shopping at your next class! 🧦 Grip Socks - A perfect stocking stuffer (and who doesn't need more grip socks right?) 🧘‍♀️ Reformer Mats - Great to add your own personality to your reformer when in class (and help protect) 🩴 Archies Thongs & Slides – Perfect for that family member or friend that always says they have sore feet! They'll thank you for it, trust us! 💌 Gift Vouchers - You can purchase these online or in-studio. You can't go wrong with this gift for a Pilates Junkie! 👕 A One Body Shirt - A good tee is staple in a pilates wardrobe, and perfect for that friend or family member that is a die hard!

WE'RE DOING A BLACK FRIDAY SALE! ⚫ One Day ONLY - This Friday 29 November Set your alarms ⏰ #blackfridaysale #reformerpilates #pilatesjimboomba

It's time to deck the halls of our Pilates Studio for our Christmas Pil-arty! Join Maz & Stacey for a fun Saturday 14th December with Christmas cheer to wrap up the year - classes at 5.30am, 6.30am, 7.30 and 8.30am (Max 11 per class) Come dressed in your Christmas best! Prizes for Best Dressed, Lucky Door prize and more!

Going Away these Christmas Holidays? ✈️🎄🚐 Please remember to … ✔ CHANGE BOOKINGS ✔ BOOK OR REBOOK FOR ONGOING YEAR

Last week I participated in a dopamine detox challenge with @remind.institute . Firstly, ask yourself how many times a day you unlock your phone to scroll social media. If the answer is more than 5 you need to do the challenge. (Let me know I can send you the details). Secondly, are you even aware of how many fast dopamine hits you’re getting through the day? Impulse purchasing, scrolling, even opening the fridge every time you walk past. I encourage you to become really self aware this week if you answered yes to doing any of that. Typically what you’re looking for is instant satisfaction, instant results/reward. This is why it’s so hard for lots of people to lose weight, because whose adhd brain wants to wait 6weeks to see results when you need them instantly. Today I got a massive hit of dopamine doing the hedges and it feels so good for my brain. Instant reward and satisfaction. Some thoughts I had while hedging: I bet people who do this for a living never impulse purchase. 2. I wonder if there is a technique because this is so hard. 3. I remembered my brother and I when we were kids used to walk the streets with our lawn mowers door knocking to see if those with long grass wanted their lawns mowed. I thought it was for money, revelation today it was for the dopamine hits. So, next time you go to impulse buy online, or seek fast hit dopamine, do a job inside your house that gives you instant reward. Ie. wipe over your bench, sweep/mop your floor, clean your fridge, move your body , do the hedges. 🫶🏻

Come along and Join Rachel on Monday Mornings for Awake and Align! ☀️🌅 🕔 5.30am and 6.30am Designed to energise your body and center your mind, in this session you'll focus on gentle, mindful movements that stretch, strengthen and align your body, leaving you refreshed and ready to tackle the day ahead! Book online via the Mindbody app 📱 #pilates #reformerpilates #pilatesjimboomba #mondaymotivation #mondaymood

Let's have a Christmas Pil-arty! 🥳 🎄 Join Maz and Stacey for a fun Saturday morning with Christmas cheer to wrap up the year with Prizes for Best Dressed, Lucky Door prizes and more! 🎅 📆 Saturday 14 December 🕔 5.30am, 6.30am, 7.30am & 8.30am (Max 1 per class) #christmasparty #festiveseason #christmas2024

Necessary for the grid #xavierrudd Let me be

NEW CLASS ALERT! Start your week with Awake & Align with Rachel on Monday's at 5.30am and 6.30am ☀️ Designed to energise your body and center your mind, in this session you'll focus on gentle, mindful movements that stretch, strengthen and align your body, leaving you refreshed and ready to tackle the day ahead! Book online via the Mindbody app 📱

NEW CLASS ALERT! Start your week with Awake & Align with Rachel on Monday's at 5.30am and 6.30am ☀️ Designed to energise your body and center your mind, in this session you'll focus on gentle, mindful movements that stretch, strengthen and align your body, leaving you refreshed and ready to tackle the day ahead! Book online via the Mindbody app 📱

Have you heard? We've had some updates to our timetable with 2x NEW Classes and 1x RETURNING class! Monday's 5.30am - ☀️ Awaken & Align with Rachel 6.15am - ☀️ Awaken & Align with Rachel Wednesday's 6.15am - Full Body Reformer with Rachel Book your spot today 😎 via the Mindbody app 📲

Cheers to 40. 😎 Here’s some deep words from me. (Not AI generated) We got Married at 30 so we are also celebrating our 10 year wedding anniversary and the past 10 years have been a crazy incredible wild ride. I birthed 3 wonderful children in my 30s and it has been both the most amazing and challenging part of my life I never knew I needed. I opened the business at 35 and I am absolutely not the same person I was 5 years ago and definitely not the person I was in my 20s (thank god) and that is all thanks to the experiences I’ve had both personally and professionally in the past 10years, and for that I am so bloody grateful. A lot of people fear aging, but I am absolutely here for it. The growth, the challenges, the experiences and the joy. Oh the joy! Of life, of love, of growth. I’m here for it all , and I feel that I’m only just beginning. My souls purpose is to have a direct impact on humanity , both in my business and personally and I cannot wait to see what this brings in my 40s. #lifebeginsat40

🎉 Celebrate Maz's 40th Birthday with Unlimited Pilates for the rest of the year! 🎈Join us for a special 6-week unlimited Pilates class offer in honour of Maz's milestone birthday 🔥 Special Price: Only $600! 🗓️ Duration: 6 Weeks ⏰ Limited Availability: Purchase by 8pm Tuesday 5 November! Don’t miss this chance to elevate your fitness routine while celebrating with the community. Enjoy unlimited access to all classes and make the most of this unique opportunity! Purchase here > https://bit.ly/maz40special

Happy 40th Birthday to our Fearless Leader Maz! 🥳🩷 Stay tuned later today for her special birthday offer 🎈

Move with me #pilatesjimboomba #reformerpilates #exercisephysiology #jimboomba #strength #balance #flow

Hands up if you want an advanced moves class 🙋🏼‍♀️#pilatesjimboomba #pilates #reformerpilates #fitnessjimboomba #exercisephysiology #advancedreformer

Pilates with me at the skate park

Help us raise funds for Breast Cancer research during our PINK WEEK! 📆 Monday 21st - Saturday 26 October Make a gold coin donation in studio and WEAR PINK to class 🩷🌸 When you do you'll go in the draw WIN a x3 pack class pass!

That finishing feeling! #jumpforjoy #halfmarathon

Flow with me on the reformer #pilatesjimboomba #pilates #reformerpilates #exercisephysiology #strength

We train for functionality #absallday #trainforfunction flyingaeroplanes #FUNctionalfitness

Some floating footbar fun #reformer #Pilates #floating footbar #pilatesjimboomba #reformerpilates #fitnessjimboomba #exercisephysiology #movementismedicine

One day… we will have a space dedicated wholly to supporting kids. Today, Livs brother joins in for some moral support ❤️ #exercisephysiology #kidshealth #movement #pilates #balance #strength #osteogenesisimperfecta #pilatesjimboomba #fitnessjimboomba #rehabmadefun #rehab #kids

When you have a cancellation and you have already taken 6classes and 2 1:1s. It’s time to move. #pilates #reformerpilates #pilatesjimboomba #traptable #stronger #flexibility #strength #balance #mobility #metime #freeflowing

#Cusacklane #jimboomba #lunchtime #tranquilwithanundertoneoftruck #fitnessjimboomba

#Reformerpilates #stairs #postpilatesfeels #strength #legburn #pilatesjimboomba #fitnessjimboomba #jimboombapilates #exercisephysiology #cusacklane #

Join us weekly and keep motivated! Becoming a member means you'll save $$$ on your classes and receive perks 🥳🩷 Learn more and sign up here > www.onebodyforlife.com.au/membership-plans #pilatesjimboomba #reformerpilates #supportlocal #exercisephysiologists #onebody

Have you heard? We have a brand new Referral Program! Real friends bring friends to pilates 🩷 Check your emails for all the details 📩 #referralprogram #friendsbringfriendstopilates #pilatesclasses #pilatesjimboomba #reformerpilates

Don't miss a thing!📱 Make sure you OPT-IN for our SMS alerts 🔔 Because it means you'll get a text message as soon as you've come off the waitlist for that class you've been waiting for 🥳 (and we promise we won't spam you!) #offthewaitlist #pilatesclasses #pilatesjimboomba #reformerpilates

Run for your health

Tired of traditional Gym Workout? 🥱 Running too boring? 🫤 Does bootcamp feel too brutal? 😫 THEN TRY PILATES 🩷 Want to move your body in a new way? Pilates at One Body Exercise Physiology in Jimboomba could be the right solution for you! #itsnotbootcamp #pilatesmovement #pilateslife #reformerpilates #nogymworkouts #jimboombaqld

Have you moved this week? 🤸‍♀️ We know it can be hard with how busy life can get, but we promise - if you move now you'll thank us later! Discover how Pilates can refine your posture, boost your energy, and bring a new level of vitality to your everyday life. 🩷 Book a class today > https://bit.ly/bookonebody

We are looking for 10 local Jimboomba Ladies over 40 who are looking to dramatically transform their health and eliminate their back pain with our 6 week Back Pain Challenge! ✅ Goal setting and tracking ✅ Accountability coaching ✅ 2 x 45-minute semi-private Pilates sessions each week ✅ Individualised Pilates program by qualified Exercise Physiologists ✅ Custom home workout plan ✅ Coaching on small lifestyle adjustments ✅ Supportive community This is not a cardio plan or some fad diet. This isn’t a “quick fix”…but in 6 weeks you will be AMAZED with the results. If you are HIGHLY MOTIVATED and you have gotten to that point where enough is enough, we want to help. Learn more and request a consult here > www.onebodyforlife.com.au/6-week-back-pain-program

A few words to bid farewell to Sandi. 🌻💕

Need to get in touch with us to book, reschedule or cancel? You can now get a hold of us on our TEXT ONLY mobile number! 📱 0483 933 488 Save it to your contacts by clicking this link > bit.ly/addcontactonebody

Our private exercise sessions are expertly designed to support your rehabilitation and wellness journey. Whether you need some extra attention and support for an existing problem or injury OR support for NDIS and Workcover our Exercise Physiologists are here to help you. 🩼 CDM, T2DM, DVA, NDIS 🤰 Pregnancy & Post Natal 🌈 Kids Therapy Sessions 🧘‍♀️ General Wellness & Health 📒 Pain Management Programs

Are you searching for a way to move that gives you all these benefits? Then maybe it's to try Pilates, we'd love to show you what it's all about 🩷 We have group classes running daily Monday - Saturday OR get in touch with our team to book a one-on-one session with one of our Exercise Physiologists. Learn more here > www.onebodyforlife.com.au

Our Studio is closed Monday 12th August for Ekka public holiday! #ekka #closed #publicholiday

Remember Paul our 92yr old client? Meet his amazing Sister Eleanor 🩷 Eleanor joins Paul once a week in the studio for Pilates, Strength & Balance training. #strong #pilates #strengthtraining #pilatesreformer #pilatesjimboomba #jimboombapilatesandrehab #jimboombapilates #balance #jimboomba #fitnessjimboomba #over50andfabulous #inpiration #moveyourbody #onebodyforlife

‘You can’t fall off the floor’ running for Olympic gold for biggest clown 🏅 #gymnastics #balancebeam #floorbeam #unbalanced #unhinged #funatwork #iactuallyhurtmyankle #olympics #goldmedal #jimboombapilates

You only need ‘One Body’ to move your body 🤸 #pilates #jimboombapilates #pilatesjimboomba #exercise #anybody #onebody #onebodyforlife

Meet Paul, our 92-year-old client who comes to the studio once a week for strength training & stays active daily with his at home exercise program. How do you move your body daily? #stayactive #moveyourbody #jimboombapilates #jimboombapilatesandrehab #fitnessjimboomba #legend #keepmoving #jimboomba #pilates #strengthtraining #movement #keepactive #92yrsyoung

When your kids are flipping mad 😜🤸

Here for the early morning jumpboard feels 💫

Learn why pelvic floor and core exercises are crucial for your health and fitness journey! These muscles provide stability, support posture, and aid in movement. Strengthening them can prevent issues like back pain and improve athletic performance Key Points: Anatomy: Pelvic floor muscles support organs and aid in bladder control. Core muscles stabilize the spine and pelvis. Benefits: Prevent pelvic floor issues, enhance athletic performance, and alleviate back pain. Exercises: Try planks, dead bugs, bridges, bird dogs, and Kegels to strengthen these areas. Conclusion: Strengthening pelvic floor and core muscles enhances overall health and fitness, benefiting everyone from athletes to beginners. Incorporate these exercises for long-term well-being! Discover the power of a strong core and pelvic floor today! 💪 Read the full blog on our newly updated website 🎉

Their ability to follow instructions blows my mind, when I ask them to do things at home, it’s a No! Maybe I need a Stacey on my life.

Morning run in Bundoran

We are participating in the @moveactive scavenger hunt on Thursday, 4th July! Stay tuned for more details 🧦 #Socks #ScavengerHunt #Pilatesjimboomba #what’sthatunderthereformer #Moveactive #bookaclass #for4thjuly

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Cusack Lane Road closure Saturday 8th of June. Please allow extra time for your session as council will be conducting construction work on the street curb as part of the Cusack Lane streetscape enhancement project. This will take place between 6 am to early Saturday afternoon. We recommend parking in the McDonald’s complex and walking up (if you are coming from the highway end) If you are coming from flagstone, you will be able to park at Coles. ✌🏻

What rehab looks like on me today. #wobbly it doesn’t always look like what you see. Doing the hard work pays off. Ran pain free last night for 30minutes 🙌🏻🏃‍♀️

Never tried Pilates? Want to book a class? Download the Mindbody app and follow the steps in the reel to book. You can view our timetable, book, pay and cancel through the app. You can find our new client offer loaded in the app 😉 #pilates #pilatesjimboomba #onebodyforlife #jimboomba #pilatesreformer

Just free flowing on the trap table