Back to Basics
Beginner to Advanced (Pre & Post-Partum Friendly)
Intensity Level
LOW
Class Size
Max. 10 people
Duration
45 mins
ALL LEVELS
Back to Basics is a perfect introduction for beginners wanting to build a solid Pilates foundation.
The exercises in these classes will help you learn how to move your body, and teach you Pilates foundations and principles to think about during movement. Foundation classes will also allow you to build a base for higher-level Pilates exercises as well as with other sports or exercises.
In these classes, you will not only learn how to use a Pilates reformer, but you will also learn about your body, the basics of Pilates with touches of challenge where you’re capable.
Why people love this class
It was a great class.
I really enjoyed it.
Great way to start my Saturday.
Emily C
Always love the beautiful, wholesome vibes.
Chantal D
It was an amazing first experience I will be returning!
