Strength & Healing
(Private Health rebates available)
A group exercise session is a fun and inspiring way to work through your prescribed exercises with the support and encouragement of your fellow classmates.
And while the classes themselves may not be “one-on-one” you can rest assured that our EP will spend quality time with you one-on-one to guide you through your individual program safely and effectively.
Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
Functional classes are the perfect introduction for beginners or those aged 50 and up.
Perfect for over 50’s looking to improve and maintain strength, mobility and balance.
Our Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified Exercise Physiologists.
The perfect class for athletic or inactive teenagers, our Teen classes aim to build healthy habits in young participants.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
Perfect for new and expecting mums wanting to improve mobility, flexibility and strength.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
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