Suitable for all levels,
Pre & Post-Partum Friendly
Tailored for all fitness levels, these sessions are designed to help you build core stability, improve posture, and restore movement with precision and care. Using the Reformer, a versatile piece of Pilates equipment, you'll experience a low-impact workout that strengthens and stretches your muscles while supporting joint health. Our expert instructors will guide you through a series of exercises to enhance body awareness and leave you feeling revitalized.
Whether you're recovering from an injury, seeking a gentle yet effective exercise routine, or aiming to push your limits, our Rebalanced Body classes offer something for everyone. Join us to empower your movement and rediscover the best version of your body. Let us help you achieve a stronger, more balanced you!
This reformer Pilates class is designed to empower women at every stage of life. Whether you're a busy mum or embracing the vitality of life at 50 and beyond.
Awaken & Align" is your perfect start to the week, a rejuvenating early morning Pilates class designed to energize your body and center your mind.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
Perfect for those wanting to improve fitness, flexibility, strength and tone.
Functional classes are the perfect introduction for beginners or those aged 50 and up.
Perfect for over 50’s looking to improve and maintain strength, mobility and balance.
Our Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified Exercise Physiologists.
The perfect class for athletic or inactive teenagers, our Teen classes aim to build healthy habits in young participants.
Ignite your energy and strengthen your core with the JumpStart Core Combo, a class designed to take your Pilates practice to the next level.
Discover a new level of strength, flexibility, and balance with our Rebalanced Body Reformer Pilates Classes.
This reformer Pilates class is designed to empower women at every stage of life. Whether you're a busy mum or embracing the vitality of life at 50 and beyond.
Awaken & Align" is your perfect start to the week, a rejuvenating early morning Pilates class designed to energize your body and center your mind.
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