Awake & Align
Pre & Post-Partum Friendly
Intensity Level
Low - MEDIUM
Class Size
Max. 10 people
Duration
45 mins
ALL LEVELS
Awaken & Align" is your perfect start to the week, a rejuvenating early morning Pilates class designed to energize your body and center your mind.
In this session, you’ll focus on gentle, mindful movements that stretch, strengthen, and align your body, leaving you feeling refreshed and ready to tackle the day ahead. Whether you’re an early riser or looking to cultivate a new morning routine, this class will help you awaken your potential, improve posture, and create a strong, balanced foundation for the week.
Step into the day with clarity and confidence—join us for "Awaken & Align" and start your morning on the right foot!
Why people love this class
Best relaxing class. The stretching & breathing was great. Sets you up for a good day.
Angela H
A perfect class to round out your classes for the week. Great for releasing tensions after working behind a computer all day.
