Our Approach is Centered Around You!
Here at One Body Exercise Physiology we understand that your health and wellbeing goals are unique to you. We strive to create exercise programs that assist you with activities that are important to you and your needs.
What we offer …
Private 1:1 exercise sessions
At your private exercise session, you’ll receive one-on-one coaching from our EP, guiding you through the exercises prescribed in your treatment plan.
Group Classes
In our group exercise session (max.10 ppl) you’ll be working alongside other like-minded, health focused individuals as well as our Exercise Physiologist to meet your personal health & fitness goals.
Home Visits
Contact our team to organise a home visit if you are unable to get into the studio
Kids therapy sessions
We love working with kids, contact our team to discuss your childs needs.
Benefits of Exercise at One Body for Life
- Strength
- Cardiovascular Fitness
- Flexibility
- Mobility
- Mental Health
- Independence
- Weight Loss
- Improving Activities of Daily Living
- Balance & Coordination
- Reduced Risk of Injury
- Fine & Gross Motor Skills
- Wellbeing
- Quality of Life
- Improved Cognitive Function
